best self-defense martial art for beginners

best self-defense martial art for beginners.

Best Self Defense is a discipline of the mind and body to find its own focus, allowing you to

focus on what is important and what you need to face in your life situation, being true to

You will need Self-defense. Self. The body doesn’t get the nutrients the body needs; I take

vitamins and supplements each day, and eat a balanced diet, if you don’t. Stretching is our

exercise. Regularly learn to warm up your joints is very important. Your joints start with the

neck rotation, all the way to your ankle rotation. A thing Many people don’t do. They

learn to breathe with their lower diaphragm and not the chest and learn low impact.

Stretching with your breathing, if you cannot sit in lotus position, you can lie on your back

with your hand on your abdomen. Breathe, inhale through your nose, exhale, pressing air to

diagram out your mouth and learn to breathe like a tiger. Become stronger at my age. My

body needs vitamins C, Probiotic vitamin D-3, Turmeric, Multi-Vitamin, Calcium, B12

B-Complex and Fish oil.

Ask your. Doctor, what’s good

For you. These are some of the vitamins I take each day after breakfast. Never on an empty

stomach, as the old master did, eat some fruit before training: Kneeling in my meditation

position and letting my mind flow to its own point, and this is your solution, you need to

address finding peace. And harmony is the true meaning of Martial arts. When you are

calm, you can see your opponent’s techniques, and you will know how to counter. I studied

martial arts for over 40 years, Karate, Judo, Jujitsu, Kung fu, As I Travel the world, I Met New

Styles and Systems and instructor. and Master of their chosen arts. I found all martial

arts are Great for self-defense, and a man are women in martial art became champion

and master, I was Fascinated with Martial art call (KAJUKENBO) a Style and System

taught by one of the Great Master of the art I was in the military. at the time, what I

learn became part of my arsenal it always stands out went I am training, why KA-karate-

Jujitsu-KEN-Kenpo-BO- Chinese Boxing. It is all parts of my training and more I was

able to flow with my techniques so don’t judge Styles and System they all work with

proper Training there are a great story behind this art, as with all martial arts. Best

Self Defense is a discipline mind and body find its own focus allow you to focus on

what important and what you need to face your life situation being true to yourself

you will need Self-defense Best Self Defense is a discipline mind and body find its

own focus allows you to focus you will need Self-defense Best Self Defense is a

discipline mind and body find its own focus allow you to focus on what important

and what you need to face your life situation being true to yourself you will need

Self-defense.

best self-defense martial art for beginners

attacker, and crimes join a self-defense classes.

As a kid growing up in college hill project a lot of things can be press on you every

neighborhood around you be careful where you walk ponce de Leon, Jackson height,

cross lake, and other area, I go visit my farther I has. to go through the neighborhoods

and I always got stop by the bullies are gangs I saw my brother running from a group

of guys there was many I yelled to my brother he could not stop they saw me 12-year

-old they started beating. me my brother could fight he must have beat their leader,

the whole gang was after him. The old lady I don’t know. safe me she made the boys

stop beating me that day I look in the mirror my face swollen I said never again I will.

let this happened to me again I train hard in secret two-year combing everything from

boxing, karate, judo, wrestling. and Japanese weapons bushido book training of my

hands and foots in self-defense I read everything I could went I made.green belt.

I learn to respect the belt rank, and it is important, I have to learning focus,

breathing proper and true discipline. finding. Enlightens in your Training and

humility and harmony and peace to know yourself is a great achievement.

Learn self-defense. For you and your family.

The Training

Yohukai Karate I begin my formal karate lesson in 1970 by 1974 by Sensei Jim Thomas

my martial art school move to new location. I begin learning new karate Call Tae kwon do

at the time in 1974 was not many schools a Tae Kwon Do in Tampa learning the new forms

of self-defense same discipline, change my kicking style and forms (kata)i like the karate’s.

kicks and Tae kwon do so I kept both for self-defense they both work. I continue my studies.

and training of the martial art 1977 I became black belt in karate by an under-karate discipline.

I taught karate at the neighborhoods Teen community center to young kids and the following.

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year I join the navy in boot camp I did push up on my knuckles each time company commander.

saw I was in top shape and told me if I can climb the rope touch the top, the whole training unit did.

not has to climb the rope I climb with 6 grabs and back down, the company commander kept his

word and make me the athletic petty officer (A.P.O.) I warm the troops up for my service a

new ship I met in the Philippines flew in angle city for my first duty station and on to subic bay.

where I met my ship the first thing on my mind was to check out the martial schools in the area.

to find a martial art school after checking in regulation naval station to wait on my ship to arrive.

in two weeks, I was 19 years of age and was in foreign country my fantasy come true training.

The Start

Self-defense, quest be not afraid, to learn self-defense.it help me mentally and physical and spiritual.

And me. Interest in self-defense.at the age of 12 years old, Born in Tampa Bay in 1958 in college hill Neighbor.

Hood, you have to fight went you step out your door in my Neighborhood it’s fight time, where i live. You will

needed. some form of self-defense and I knew nothing about Self-defense at this time there was no close

distant. martial art schools at the time I read books and advertisement on learning self-defense in 30 days.

comic books for 99 cents. Wow, what a deal. Those days a small booklet of applications, illustrating self-defense.

Techniques. by Bruce Tegner I Went to the library to check out karate and judo books I start trying to emulate

the moves in action I have friends, so I try the moves on them, the year was 1970 I started watching kung –

Kung fu movies

fu movies, I was Alway getting chased by bullies i was too weak to try the moves of self-defense on these guys.

so, I would run most of the time, my older brother has his fights to, we exercise each day. Also, flexibility

stretching exercise than we, bought some concrete weights plastic coated I lift the weights everyday i start.

Working out and needed more. so, i join the downtown YMCA gym $3.00 to work out on every kind. Of work

out equipment’s, and they have punch bag the other men has big muscle i wanted to have them to, in a few.

years I have muscle, like that. I went to the YMCA everyday $3.00 i could jog there lift weight and work out.

use all the equipment’s i was 14 years old, i found something I love self-defense and Fitness and later karate.

Embrace your progress

will my newfound strength and some self-defense techniques I was finally able to walk outside my Neighborhood?

myself taught, self-defense was not enough so i started looking for a karate school, I found a karate School call.

Yoshukai Karate is the Frame of mind you can do something about your situation, and discipline yourself to workout.

Yoshukai karate club at the time 1970 martial art from Japan, Tae Kwon Doh, from Korean the best self defense

martial art depends on the person behind his/she chose art.my favorite is Chinese Kenpo karate it is well rounded.

system of self-defense. Adding art like judo, and jujitsu make the art better because you Alway need a ground game.

grappling, judo roll you be surprised what you call do with a judo roll and many other fine techniques it is nothing.

wrong taken other style feature I did it for years I do kicks and punching sometimes you has to go to the ground.

A ground game we all need

to fight, be prepare also add weapons the oriental have various weapon depend on your style or system learn them.

and find your favorite we all have some, we are better than anybody. Learn your weapon you will get the picture one.

thing you much learn is proper breathing method. Went you was born you breath with the lower diaphragm. Then

we grow up breathing with the chest wrong way, to learn, breath with the low diaphragm this will enhance your skill make.

your stronger internal power toughens your self-defense. Meditation, focus of mind find your third eye. self-defense means.

(you-can-do-it) and you can do it and you will.

Be prepare

train hard in secret two-year combing everything from boxing, self-defense judo, wrestling and

Japanese weapons bushido book brutal training of my hand and foot I read everything I could went I was green belt.

I beat a black belt. belt is a color not a skill I learn to respect the belt rank anyway and it is important, I have too much.

hate. Went I fought that black belt today learning focus, breathing proper and true discipline finding Enlightens in your

Training and humility and harmony and peace to know yourself is a greater achievement. Learn to defense you self and

your family. you can do spirit is an inside job always look inside to know yourself is to know who you are a winner.

Keep Active

Participate in community tournaments help you stay in good form for self-defense and fitness you need.

California has a tournament almost every month I pick the one I train for I like A-Rated tournaments.

I was station on the USS Roanoke at the naval air station Alameda California and instructor of karate.

class on the USS.ROANOKE AOR-7 I went out looking for martial arts School, went on telegram Blvd.

martial arts. supply store the year 1978 the store has flyer of the latest tournament I begin making.

preparations.to attend Tournaments, I bought mouthpiece, groin protection, uniform, to look Good.

my uniform was getting. small for me my safety punch and safety kick were worn out splitting need

new ones I begin training. I Finally able to buy my own uniform my Farther bought my first Uniform

my students were great I need more training with different people to prepare for the Tournament one

month away from it I jog workout hard one teacher karate taught me self-defense work out it was tough.

I met Sifu Bill Owens a brief study that stay with me I learn Kajukenbo  self-defense in a continue hands

flow no end like karate, this helps my self-defense till this day and what you don’t cherish will perish and

what you don’t appreciate will deflate, I continue Visting other school on my journey and of the styles I would

The lessons

have bought home with me thank him for being kind to a dumb fanatic kid, I still continue Studie different.

types of martial arts learn how other method are differ but very similar. Training for the tournament was

hard and perseverance and stay focus on your goal, the first tournament was the Bay City Championship

in Oakland ca. we black belt fight to Elimination for the final I miss the final, but I did participate and what

I need to do to win the California fighter, got tricks to winning not traditional way of fighting I watch many.

don’t use karate to win I just has to adjust to their way there was big names using this to win match I guest.

you must use you head to win these matches. Because true karate movement prevail, I met many martial

artist I read about in Black belt magazine. I fought in few tournaments always going to Sea on my ship up the

Costal and various Sea ports places when I got back, I start training for a tournament. That’s the weekend warrior.

Sharping your self-defense learn other way of self-defense.

A.K.A Sport Karate.

The TIGERS CODE

Onboard the USS ROANOKE AOR-7 a supply ship Replenishment oiler we work hard and play hard I Taught

a karate class down in the anchor windless room in the bottom of the ship and we also have transits coming though.

Transferring to other ships and duty station came and train with us we have the best student and ship mates all styles

and system welcome to train with us we form the tigers code (TRUST, INTEGRITY, GENEROSITY, EXCELLENCE RESPECT

RESPECT SACRIFICE).1978

the tigers code kept us focused on our training we would stand in horse stance during forward punching yell out

the tigers code at the end of training we mediated allow our mind to find peace and harmony.as time passed the

DRAGON CODE WAS ADOPTIVE

SEPTEMBER 14, 2012(DISCIPLINES, REALITY, ACTION, GRATITUDE, OPTIMIST, NEWNESS)

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best self-defense martial art for beginners

best self-defense martial art for beginners

best self-defense martial art for beginners

best self-defense martial art for beginners

best self-defense martial art for beginners

best self-defense martial art for beginners

best self-defense martial art for beginners

best self-defense martial art for beginners

best self-defense martial art for beginners

best self-defense martial art for beginners

best self-defense martial art for beginners

best self-defense martial art for beginners