In 8 high-quality videos, we explain to you in theory and practice how you can reduce body weight in a targeted and long-term way and thus get a toned, trained body.

Because losing weight and maintaining a healthy body weight is not “rocket science”. Anyone can do this if you implement what we explain to you in the videos and if you exercise with us regularly.

You only need your own body – no gym and no additional equipment. The short training sequences are purposefully structured in such a way that there are also adaptation options for each trainee. Furthermore, our expert is available to answer any questions you may have.

Of course, we also take care of the motivation and fun of losing weight. We look forward to seeing you and your successes!

 

>You can tune in and get started from anywhere and whenever you want, training step by step at your pace with us and learning how to lose weight healthily and permanently.

 

>You don’t have any time pressure, as you decide when to train (no fixed class times, like in a studio or live online classes).

 

>You don’t have to go to the gym and train with others, and you don’t need any additional equipment.

 

>We have been a team of experts for a healthy body weight for 14 years now.

 

We know exactly how to lose weight in a targeted and permanent way. Our methods to permanently reduce belly fat and get a toned body are proven in the long term and have already made more than 5000 people happy.

 

This online course has been certified by the Central Testing Centre for Prevention with the seal of quality – this means that this course is subsidized up to 100% by your health insurance!

What can you expect in the online course?

This bodyworkout online course is certified by the Central Testing Centre for Prevention (ZPP) and meets the quality criteria of the Prevention Guide of the National Association of Statutory Health Insurance Funds. The course has a duration of 8 weeks and is accessible to everyone and designed so that you can start right away.

Sign up now!

Please note: Participation in the online course is at your own risk and you must not suffer from any of the following contraindications.

Contraindications

• Musculoskeletal disorders requiring treatment
• Acute herniated disc
• Acute illness
• Fever phenomenon
• Not able to exercise for at least 30 minutes
• Acute cardiovascular and respiratory diseases
• Acute pain (rest, movement and night pain)

 

Yes, I don’t have any of the contraindications mentioned!

 

No, I have one or more of the contraindications mentioned.

 

You have access to this prevention course for 180 days after registration. For a refund/subsidy of the course fee by your health insurance company, the course must be completed 100% within the eight weeks. Usually, over putting it for two to three weeks is not a problem. Please note, however, that if you overstay for a longer period of time, there can be no guarantee that your health insurance company will cover/subsidize the course fee.

You have access to this prevention course for 180 days after registration. For a refund/subsidy of the course fee by your health insurance company, the course must be completed 100% within the eight weeks. Usually, over putting it for two to three weeks is not a problem. Please note, however, that if you overstay for a longer period of time, there can be no guarantee that your health

insurance company will cover/subsidize the course fee.

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